Ultimate Fitness for Martial Arts DVD preview

Ultimate Fitness for Martial Arts DVD preview
Turtle Press
1 min 28 sec - Dec 1, 2005

This is a preview of the Ultimate Fitness for Martial Arts DVD preview from TurtlePress.com. Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made the Ultimate Fitness Series bestsellers. Discover which exercises are the most effective, how you should execute them for maximum results, how to apply them to your martial arts training and dozens more expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial Arts, as he explains and demonstrates each exercise.