What I Want Fitness---- Abdominal Exercises - Cardio Routines - Free Motion

What I Want Fitness---- Abdominal Exercises - Cardio Routines - Free Motion
What I Want Podcasting
3 min 29 sec - Aug 10, 2006

Hello and welcome to What I Want Fitness, where on-demand health, fitness and personal training collide. Our host and personal trainer is Mike Causadias. Today’s Episode features exercises Working our Abdominals, Laterals and Obliques with a Little Cardio Exercise You can also perform core stability exercises to improve your torso strength, balance and stability. Your core is made up of abdominals, lower back and hips and creates a foundation for all other movement. These muscles stabilize the spine and create a strong center around which the extremities can move. A strong core is important in every aspect of movement; especially power movements. For more information on What I Want Fitness, Fitnesscasting, or developing a Fitnesscast for your business, please visit http://whatiwantfitness.com